This class covers stand-up/striking styles which include Muay Thai, boxing and karate. You will learn punching, kicking, kneeing, elbowing, as well as body movement, blocking, parrying, etc. read more »

Submission Grappling is a mixture of Brazilian jiu-jitsu, judo and wrestling. You will learn take-downs, sweeps, pins, submission holds, as well as escapes, reversals and so on, using a variety of partner- and solo-based drills. read more »

The most intense and productive workout; a combination of everything. In this class, you will learn how to use your body weight plus techniques using kettle bells, dumbbells, barbells, club bells, medicine balls, climbing, biking, rowing, running, jumping, kicking, punching, and so much more. read more »